Events & Schedule
Discover our regular classes, special workshops, and community gatherings designed to nurture your wellbeing journey.
Weekly Schedule
7:00 AM
60 min
Morning Flow
with Sarah
Start your day with a gentle, awakening practice that
combines movement and breathwork to energize your body and mind.
12:30 PM
45 min
Mindful Meditation
with Michael
A guided lunchtime meditation session perfect for
resetting and centering yourself midday.
6:00 PM
75 min
Sound Healing
with Elena
Experience deep relaxation through the therapeutic
vibrations of crystal bowls, gongs, and other instruments.
9:00 AM
60 min
Mindful Movement
with James
A gentle practice combining breathwork with flowing
movements to create harmony between mind and body.
5:30 PM
60 min
Evening Unwind
with Leila
Release the tensions of the day and prepare your body
and mind for a restful evening through gentle stretches and relaxation techniques.
7:00 AM
60 min
Morning Flow
with Sarah
Start your day with a gentle, awakening practice that
combines movement and breathwork to energize your body and mind.
12:30 PM
45 min
Guided Meditation
with Michael
Journey inward with expert guidance to cultivate
mindfulness, reduce stress, and enhance overall wellbeing.
6:00 PM
90 min
Restorative Practice
with Anna
A slow-paced class using props to support the body in
positions of comfort and ease, promoting deep relaxation and stress relief.
9:00 AM
60 min
Mindful Movement
with James
A gentle practice combining breathwork with flowing
movements to create harmony between mind and body.
7:00 PM
75 min
Sound Healing
with Elena
Experience deep relaxation through the therapeutic
vibrations of crystal bowls, gongs, and other instruments.
7:00 AM
60 min
Morning Flow
with Sarah
Start your day with a gentle, awakening practice that
combines movement and breathwork to energize your body and mind.
12:30 PM
45 min
Mindful Meditation
with Michael
A guided lunchtime meditation session perfect for
resetting and centering yourself midday.
6:00 PM
90 min
Community Circle
with Various Teachers
End your week with a special community gathering
featuring different practices each week, from group meditation to sound journeys.
9:00 AM
90 min
Weekend Energize
with Leila
A more dynamic practice to invigorate your weekend,
incorporating movement, breathwork, and meditation.
11:00 AM
60 min
Restorative Practice
with Anna
A slow-paced class using props to support the body in
positions of comfort and ease, promoting deep relaxation and stress relief.
3:00 PM
75 min
Sound Healing
with Elena
Experience deep relaxation through the therapeutic
vibrations of crystal bowls, gongs, and other instruments.
9:00 AM
60 min
Gentle Flow
with Sarah
A nurturing practice to ease into your Sunday with
gentle movement and mindful awareness.
11:00 AM
45 min
Guided Meditation
with Michael
Journey inward with expert guidance to cultivate
mindfulness, reduce stress, and enhance overall wellbeing.
4:00 PM
90 min
Sunday Reset
with James
Prepare for the week ahead with this comprehensive
practice that combines movement, breathwork, and deep relaxation.
Join Our Community
Have questions about our classes or want to know which offerings might be best for you? Our team is here to help guide you on your wellness journey.
Contact Us